How to Reduce Developing a Cannabis Tolerance An Old Trick

However, the length of the tolerance break is totally dependent on the person. The length of time for tolerance reset can vary between individuals and there is little evidence for the ideal T-break. For the medical cannabis user, even the idea of taking one day off can be daunting. A tolerance break, whether it is days or weeks, carries implications for your health, as your body has become accustomed to having cannabinoids like THC present. It can be frustrating when you’re smoking marijuana like you usually do and nothing much happens because you’ve developed a high tolerance for weed.

• The term “endocannabinoid tone” refers to the way an individual’s cannabinoid receptors are distributed, cannabinoids are metabolized, and the rate at which cannabinoids are degraded.
• Another way to lower your tolerance is to choose a cannabis strain that has a higher amount of CBD than it does THC.
• Using a consumption method that allows you to precisely dose your cannabis can help prevent you from using more THC than you need at any given time.
• Luckily, the neurological deficits caused by cannabis are reversible but they require that you abstain from cannabis for some time.

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Cut your consumption in half in the weeks leading up to your break. Cutting your consumption leading up to your time of zero consumption will make the transition easier. Cut out your first smoke of the day, then try Alcoholics Anonymous making it till dinner.

What Exactly Is Cannabis Tolerance and How Does It Develop?

Fall asleep faster and wake up feeling more rested with our comprehensive (and completely free) patient’s guide to medical cannabis for sleep troubles. Secondly, since approximately 20% of the THC in your body is released through sweat, engaging in cardiovascular exercise releases THC from this secretion method. Frequent exercise can help move THC through the body, even as you consume cannabis.

Tips for Successfully Taking a Tolerance Break

Many use medicinal cannabis the way the average person uses it recreationally. Apart from alcohol, marijuana is the most commonly used drug in the U.S. Some states have legalized marijuana for medical or recreational use. Vape pens are perfect for microdosing if you’re into vaping concentrates, but if you like dry herb, one-hitter pipes are a great choice. It will make you smoke less while still benefiting from weed, especially for stress-relief. Starting with a smaller amount when trying a new strain is generally recommended.

• Who knows, if you can cut back sufficiently, you may be able to bring your tolerance down without actually giving up your cannabis consumption.
• Because we know this might be a hard journey to explore alone, we will outline the essential characteristics of different weed T-breaks to help you find a length that works for you.
• If your tolerance to weed isn’t that low yet, all you need to do is pack another bowl or two.

Maintain Your Sleep Hygiene

However, some brain imaging studies of chronic cannabis users have shown decreased numbers of CB1 receptors in the brain. When you smoke cannabis regularly, a time may come when its effects stop being as strong as before. The reason is that you have developed tolerance to THC, and its once potent properties now take several tokes to manifest. If that is the case, learn how to lower your weed tolerance and successfully get your body back on track. The prospect of going cold turkey can seem intense for some longtime cannabis users.

A 2015 study shows that cannabidiol (CBD) can help modulate the CB1 receptors that THC would usually bind to, reducing some of the negative effects (Laprairie et al., 2015). CBD can help to lower your tolerance without the need to stop smoking—that is, as long as you have a few CBD strains to hand. Other than wanting to retain the euphoric effects of THC, many people take time off from using cannabis in order to save money, or for health reasons. Using cannabis products with greater cannabidiol (CBD) ratio than THC ratio helps.

• For all of the praise that CBD gets in terms of offering therapeutic health benefits, it pays to remember the fact that THC itself is no slouch in terms of its medical potential.
• Having a high tolerance can be pretty frustrating, especially if you have a hard time giving up the weed.
• Since these strains are high in CBD and low in THC, they may allow the body’s ECS to produce more CB1 receptors both in the presence of CBD, and in the absence of THC.
• Frequent exercise can help move THC through the body, even as you consume cannabis.
• However, some brain imaging studies of chronic cannabis users have shown decreased numbers of CB1 receptors in the brain.

Sometimes, just a small shift in cannabinoid dominance can be enough to alter your endocannabinoid biochemistry to the point that you lower tolerance. Now, bear in mind there is no clinical data or scientific evidence available to back up this particular supposition. While swapping between high-CBD and high-THC strains may very well work to avoid the development of a THC tolerance, it is certainly not guaranteed to do so from a clinical sense. While all these methods How to lower weed tolerance can help lower your tolerance, they aren’t permanent solutions, and your tolerance may creep back up, especially if you’re a frequent user.